Smart Start – это программы, специально разработанные DDX Fitness для новичков. Smart Start TRX "full body" поможет вам разобраться с техникой выполнения упражнений в тренажере TRX на все группы мышц.

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Smart Start "Ноги"
Smart Start "Ягодицы"
Smart Start "Руки/плечи"
BodyPump
StepAero
Smart Start "Кор"
Smart Start "Full Body"
Smart Start TRX "full body"
CrossFit Basic
LM Core
Smart Start "Ягодицы"
BodyBalance
Cycle
Smart Start "Спина"
BodyPump
Smart Start "Грудь"
Smart Start "Ноги"
DDX Athletic
Smart Start "Ягодицы"
Smart Start "Руки/плечи"
LM Core
Smart Start "ABS+Stretch"
Stretching
Smart Start "Full Body"
Full Body circle
Smart Start TRX "full body"
BodyPump
DDX Athletic
StepAero
Smart Start "Ягодицы"
Smart Start "Спина"
CrossFit Basic
Yoga
Smart Start "Грудь"
Smart Start "Ноги"
Smart Start "Ягодицы"
BodyPump
Smart Start "Руки/плечи"
Cycle
Smart Start "Кор"
Yoga
Smart Start "Full Body"
Smart Start TRX "full body"
Full Body circle
DDX Athletic
Smart Start "Ягодицы"
Sh'Bam
ЗУМБА BodyJam
Smart Start "Спина"
Smart Start "Грудь"
Smart Start "Ноги"
Smart Start "Ягодицы"
Smart Start "Руки/плечи"
LM Core
Smart Start "ABS+Stretch"
BodyBalance
Smart Start "Full Body"
Smart Start TRX "full body"
Cycle
BodyPump
Smart Start "Ягодицы"
LM Core
Smart Start "Спина"
CrossFit Basic
Yoga
Smart Start "Грудь"
Smart Start "Ноги"
Smart Start "Ягодицы"
Smart Start "Руки/плечи"
BodyCombat
Smart Start "Кор"
LM Core
Smart Start "Full Body"
CrossFit Basic
K-Pop Dance
DDX Athletic
Армрестлинг
Smart Start TRX "full body"
Smart Start "Ягодицы"
Smart Start "Спина"
Smart Start "Грудь"
Smart Start "Ноги"
Smart Start "Ягодицы"
Yoga
Smart Start "Руки/плечи"
BodyPump
Smart Start "ABS+Stretch"
Smart Start "Full Body"
CrossFit Basic
BodyBalance
Cycle
Pilates
DDX Athletic
Smart Start TRX "full body"
Smart Start "Ягодицы"
Smart Start "Спина"
Smart Start "Грудь"
Smart Start "Ноги"
DDX Athletic
Smart Start "Ягодицы"
Make Body
Smart Start "Руки/плечи"
Smart Start "ABS+Stretch"
LM Core + Stretching
Smart Start "Full Body"
Smart Start TRX "full body"
Yoga
Smart Start "Ягодицы"
ЗУМБА
Smart Start "Спина"
CrossFit Basic
LM Core
Smart Start "Грудь"
Pilates
Полное расписание

Групповые тренировки

Тренажёрный
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111

1 700 ₽

в месяц